SOMA Breath® Newcastle

Where Breathwork Meets Science & Rhythm

 

On Arrival: Delicious Hot or Iced Matcha 

Mat, yoga strap, blanket and eye mask ready for you

 

Energy medicine | Meridian points | Enhance mental clarity & focus

Deep Full-body Fascia Stretch 

The Science of Stretching:
Release Tension, Improve flexibility, Increase Strength & Power
(modifications provided)

 

The SOMA Breath Experience

Rhythmical breathing | Guided breath retentions | Binaural beats

| Powerful visualisation | 

 

Ground with hot cocoa drink

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| Rhythm | Reconnection| Rejuvenation |

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